Matt Sherer 3000m row
3,000
Meters
12:21.1
Time
2:03.5
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 135 |
December 18, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000 | 2:03.5 | 186 | 932 | 192 | 28 |
| 2:39.0 | 600 | 2:12.5 | 150 | 837 | 37 | 27 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 882 | 37 | 28 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 924 | 38 | 28 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 975 | 39 | 28 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1060 | 41 | 29 |
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Workout Graph
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