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Matt Sherer 10000m row

10,000

Meters

46:07.0

Time

2:18.3

Pace

580

Calories

Average Watts132
Calories Per Hour754
Stroke Rate26
Stroke Count1211
Drag Factor126

December 17, 2023 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:07.0 10,000 2:18.3 132 754 580 26
2:19.2 500 2:19.2 130 724 28 26
2:18.8 1,000 2:18.8 131 726 28 27
2:17.8 1,500 2:17.8 134 757 29 27
2:19.1 2,000 2:19.1 130 724 28 27
2:33.3 2,500 2:33.3 97 657 28 24
2:15.5 3,000 2:15.5 141 770 29 27
2:58.3 3,500 2:58.3 62 565 28 21
2:14.4 4,000 2:14.4 144 776 29 27
2:14.8 4,500 2:14.8 143 774 29 27
2:14.5 5,000 2:14.5 144 776 29 27
2:18.3 5,500 2:18.3 132 754 29 26
2:14.2 6,000 2:14.2 145 777 29 27
2:26.1 6,500 2:26.1 112 689 28 25
2:16.1 7,000 2:16.1 139 767 29 27
2:15.8 7,500 2:15.8 140 768 29 27
2:14.5 8,000 2:14.5 144 776 29 27
2:16.2 8,500 2:16.2 139 766 29 27
2:13.6 9,000 2:13.6 147 781 29 27
2:06.6 9,500 2:06.6 172 881 31 27
1:59.8 10,000 1:59.8 204 991 33 27

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Workout Graph

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