Matt Sherer 4000m row
4,000
Meters
19:45.7
Time
2:28.2
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 128 |
December 15, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.7 | 4,000 | 2:28.2 | 108 | 680 | 224 | 24 |
| 3:45.7 | 800 | 2:21.0 | 125 | 717 | 45 | 26 |
| 3:43.4 | 1,600 | 2:19.6 | 129 | 741 | 46 | 26 |
| 4:13.2 | 2,400 | 2:38.2 | 88 | 625 | 44 | 23 |
| 4:18.9 | 3,200 | 2:41.8 | 83 | 611 | 44 | 23 |
| 3:44.5 | 4,000 | 2:20.3 | 127 | 721 | 45 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.