Matt Sherer 4000m row
4,000
Meters
18:44.9
Time
2:20.6
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 127 |
December 14, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.9 | 4,000 | 2:20.6 | 126 | 729 | 228 | 23 |
| 3:52.0 | 800 | 2:25.0 | 115 | 713 | 46 | 20 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 752 | 46 | 22 |
| 3:45.4 | 2,400 | 2:20.8 | 125 | 718 | 45 | 24 |
| 3:46.2 | 3,200 | 2:21.3 | 124 | 716 | 45 | 26 |
| 3:41.2 | 4,000 | 2:18.2 | 132 | 748 | 46 | 26 |
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Workout Graph
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