Matt Sherer 4000m row
4,000
Meters
18:30.2
Time
2:18.7
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 128 |
December 13, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.2 | 4,000 | 2:18.7 | 131 | 739 | 228 | 26 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 25 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 26 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 26 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 27 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 27 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 27 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 28 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 27 |
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Workout Graph
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