Matt Sherer 4000m row
4,000
Meters
18:06.4
Time
2:15.8
Pace
232
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 129 |
December 12, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,000 | 2:15.8 | 140 | 768 | 232 | 27 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 26 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 27 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 27 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 28 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 27 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 28 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 28 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.