Matt Sherer 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 130 |
December 11, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 795 | 295 | 25 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 27 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 25 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 24 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 24 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 25 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 26 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 27 |
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Workout Graph
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