Matt Sherer 4000m row
4,000
Meters
17:49.1
Time
2:13.6
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 128 |
December 10, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.1 | 4,000 | 2:13.6 | 147 | 794 | 236 | 26 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 26 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 26 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 27 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 27 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 27 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 28 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 27 |
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Workout Graph
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