Matt Sherer 4000m row
4,000
Meters
17:13.8
Time
2:09.2
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 130 |
December 09, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.8 | 4,000 | 2:09.2 | 162 | 856 | 246 | 27 |
| 3:52.3 | 800 | 2:25.1 | 114 | 697 | 45 | 25 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 823 | 48 | 27 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 895 | 50 | 27 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 963 | 52 | 28 |
| 3:16.6 | 4,000 | 2:02.8 | 189 | 933 | 51 | 29 |
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Workout Graph
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