Matt Sherer 4000m row
4,000
Meters
18:29.0
Time
2:18.6
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 131 |
December 08, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,000 | 2:18.6 | 131 | 743 | 229 | 26 |
| 3:43.9 | 800 | 2:19.9 | 128 | 723 | 45 | 26 |
| 3:47.1 | 1,600 | 2:21.9 | 122 | 713 | 45 | 26 |
| 3:41.4 | 2,400 | 2:18.3 | 132 | 747 | 46 | 27 |
| 3:37.7 | 3,200 | 2:16.0 | 139 | 777 | 47 | 27 |
| 3:38.9 | 4,000 | 2:16.8 | 137 | 756 | 46 | 27 |
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Workout Graph
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