Matt Sherer 4000m row
4,000
Meters
18:23.2
Time
2:17.9
Pace
227
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 129 |
December 07, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,000 | 2:17.9 | 133 | 740 | 227 | 23 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 26 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 23 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 18 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 23 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 26 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 726 | 28 | 26 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 27 |
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Workout Graph
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