Matt Sherer 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 127 |
December 06, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 698 | 278 | 25 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | 24 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 658 | 27 | 25 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 26 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 26 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 26 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 26 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 26 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 26 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 711 | 28 | 26 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 28 |
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Workout Graph
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