Matt Sherer 4000m row
4,000
Meters
17:40.6
Time
2:12.5
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 129 |
December 05, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.6 | 4,000 | 2:12.5 | 150 | 807 | 238 | 25 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 24 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 25 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 24 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 27 |
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Workout Graph
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