Matt Sherer 4000m row
4,000
Meters
18:27.3
Time
2:18.4
Pace
227
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 129 |
December 04, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,000 | 2:18.4 | 132 | 738 | 227 | 26 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 26 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 26 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 26 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 27 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 27 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 26 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 27 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 27 |
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Workout Graph
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