Matt Sherer 4000m row
4,000
Meters
18:16.2
Time
2:17.0
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 130 |
December 03, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,000 | 2:17.0 | 136 | 758 | 231 | 26 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 26 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 26 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 27 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 26 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 26 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 27 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 27 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 27 |
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Workout Graph
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