Matt Sherer 4000m row
4,000
Meters
19:39.6
Time
2:27.4
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 129 |
December 02, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,000 | 2:27.4 | 109 | 677 | 222 | 25 |
| 2:54.2 | 500 | 2:54.2 | 66 | 557 | 27 | 22 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 27 | 25 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 26 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 25 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 25 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 26 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 26 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 703 | 28 | 26 |
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Workout Graph
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