Matt Sherer 4000m row
4,000
Meters
17:07.9
Time
2:08.4
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 130 |
November 30, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.9 | 4,000 | 2:08.4 | 165 | 858 | 245 | 26 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 26 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 27 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 27 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 27 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 27 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 27 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 28 |
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Workout Graph
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