Matt Sherer 4000m row
4,000
Meters
18:07.4
Time
2:15.9
Pace
231
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 170 |
November 29, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.4 | 4,000 | 2:15.9 | 139 | 764 | 231 | 25 |
| 1:52.4 | 400 | 2:20.5 | 126 | 704 | 22 | 25 |
| 1:47.9 | 800 | 2:14.8 | 143 | 767 | 23 | 25 |
| 1:50.2 | 1,200 | 2:17.7 | 134 | 751 | 23 | 26 |
| 1:51.6 | 1,600 | 2:19.5 | 129 | 741 | 23 | 25 |
| 1:50.5 | 2,000 | 2:18.1 | 133 | 749 | 23 | 25 |
| 1:49.7 | 2,400 | 2:17.1 | 136 | 754 | 23 | 25 |
| 1:49.8 | 2,800 | 2:17.2 | 135 | 754 | 23 | 25 |
| 1:48.0 | 3,200 | 2:15.0 | 142 | 766 | 23 | 26 |
| 1:45.5 | 3,600 | 2:11.8 | 153 | 818 | 24 | 27 |
| 1:41.9 | 4,000 | 2:07.3 | 169 | 847 | 24 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.