Matt Sherer 4000m row
4,000
Meters
17:17.1
Time
2:09.6
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 172 |
November 28, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,000 | 2:09.6 | 161 | 850 | 245 | 24 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 24 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 22 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 24 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 25 |
| 1:47.3 | 3,500 | 1:47.3 | 283 | 1241 | 37 | 31 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.