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Matt Sherer 4000m row

4,000

Meters

17:37.8

Time

2:12.2

Pace

224

Calories

Average Watts151
Calories Per Hour762
Stroke Rate26
Stroke Count471
Drag Factor124

November 27, 2023 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:37.8 4,000 2:12.2 151 762 224 26
0:30.2 100 2:31.0 102 596 5 24
0:27.9 200 2:19.5 129 645 5 26
0:27.5 300 2:17.5 135 654 5 26
0:27.5 400 2:17.5 135 654 5 26
0:27.8 500 2:19.0 130 647 5 26
0:27.9 600 2:19.5 129 645 5 26
0:27.3 700 2:16.5 138 659 5 26
0:27.2 800 2:16.0 139 661 5 27
0:27.3 900 2:16.5 138 659 5 26
0:26.9 1,000 2:14.5 144 669 5 27
0:26.8 1,100 2:14.0 145 671 5 27
0:26.7 1,200 2:13.5 147 674 5 27
0:27.0 1,300 2:15.0 142 666 5 27
0:27.8 1,400 2:19.0 130 647 5 26
0:26.8 1,500 2:14.0 145 671 5 27
0:26.6 1,600 2:13.0 149 676 5 27
0:26.5 1,700 2:12.5 150 815 6 25
0:26.4 1,800 2:12.0 152 818 6 27
0:25.9 1,900 2:09.5 161 833 6 28
0:25.1 2,000 2:05.5 177 860 6 26
0:25.4 2,100 2:07.0 171 850 6 26
0:25.4 2,200 2:07.0 171 850 6 28
0:25.7 2,300 2:08.5 165 840 6 26
0:25.7 2,400 2:08.5 165 840 6 28
0:25.9 2,500 2:09.5 161 833 6 26
0:26.2 2,600 2:11.0 156 824 6 27
0:26.3 2,700 2:11.5 154 821 6 27
0:26.3 2,800 2:11.5 154 821 6 27
0:25.8 2,900 2:09.0 163 837 6 26
0:25.3 3,000 2:06.5 173 853 6 28
0:25.5 3,100 2:07.5 169 847 6 26
0:25.6 3,200 2:08.0 167 843 6 28
0:25.8 3,300 2:09.0 163 837 6 28
0:26.1 3,400 2:10.5 157 827 6 28
0:25.9 3,500 2:09.5 161 833 6 25
0:25.7 3,600 2:08.5 165 840 6 28
0:25.7 3,700 2:08.5 165 840 6 28
0:25.8 3,800 2:09.0 163 837 6 28
0:25.5 3,900 2:07.5 169 847 6 26
0:25.0 4,000 2:05.0 179 864 6 29

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Workout Graph

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