Matt Sherer 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 123 |
November 26, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 758 | 288 | 26 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 26 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 26 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 26 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 27 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 26 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 27 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 27 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 27 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 27 |
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Workout Graph
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