Matt Sherer 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 122 |
November 21, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 825 | 302 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 29 |
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Workout Graph
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