Matt Sherer 4000m row
4,000
Meters
17:18.8
Time
2:09.8
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 122 |
November 16, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 845 | 244 | 28 |
| 3:35.9 | 800 | 2:14.9 | 142 | 783 | 47 | 28 |
| 3:33.1 | 1,600 | 2:13.1 | 148 | 793 | 47 | 28 |
| 3:31.4 | 2,400 | 2:12.1 | 152 | 817 | 48 | 27 |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 852 | 49 | 28 |
| 3:11.6 | 4,000 | 1:59.7 | 204 | 995 | 53 | 29 |
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Workout Graph
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