Matt Sherer 4000m row
4,000
Meters
17:51.0
Time
2:13.8
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 122 |
November 07, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,000 | 2:13.8 | 146 | 800 | 238 | 26 |
| 3:47.5 | 800 | 2:22.1 | 122 | 712 | 45 | 25 |
| 3:39.5 | 1,600 | 2:17.1 | 136 | 754 | 46 | 26 |
| 3:42.0 | 2,400 | 2:18.7 | 131 | 745 | 46 | 26 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 792 | 47 | 26 |
| 3:08.5 | 4,000 | 1:57.8 | 214 | 1031 | 54 | 27 |
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Workout Graph
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