Matt Sherer 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 117 |
October 10, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 857 | 307 | 27 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.