Matt Sherer 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 119 |
October 03, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 791 | 297 | 27 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 56 | 25 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 30 |
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Workout Graph
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