Matt Sherer 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 121 |
September 27, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 784 | 294 | 26 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 26 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 26 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 |
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Workout Graph
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