Matt Sherer 5500m row
5,500
Meters
26:20.0
Time
2:23.6
Pace
308
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 100 |
April 18, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.0 | 5,500 | 2:23.6 | 118 | 701 | 308 | 26 |
| 5:30.4 | 1,100 | 2:30.1 | 103 | 653 | 60 | 26 |
| 5:15.5 | 2,200 | 2:23.4 | 119 | 707 | 62 | 27 |
| 5:12.0 | 3,300 | 2:21.8 | 123 | 715 | 62 | 27 |
| 5:10.4 | 4,400 | 2:21.0 | 125 | 719 | 62 | 27 |
| 5:11.7 | 5,500 | 2:21.6 | 123 | 716 | 62 | 27 |
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Workout Graph
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