Matt Sherer 5500m row
5,500
Meters
25:46.1
Time
2:20.5
Pace
314
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 100 |
April 03, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.1 | 5,500 | 2:20.5 | 126 | 731 | 314 | 26 |
| 5:29.7 | 1,100 | 2:29.8 | 104 | 655 | 60 | 26 |
| 5:18.3 | 2,200 | 2:24.6 | 116 | 689 | 61 | 27 |
| 5:10.2 | 3,300 | 2:21.0 | 125 | 719 | 62 | 27 |
| 5:07.7 | 4,400 | 2:19.8 | 128 | 737 | 63 | 27 |
| 4:40.1 | 5,500 | 2:07.3 | 170 | 873 | 68 | 28 |
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Workout Graph
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