Matt Sherer 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 99 |
March 29, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 682 | 277 | 26 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 54 | 26 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 652 | 55 | 26 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 27 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 27 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 27 |
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Workout Graph
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