Matt Sherer 5500m row
5,500
Meters
26:37.7
Time
2:25.2
Pace
307
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 100 |
March 20, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.7 | 5,500 | 2:25.2 | 114 | 691 | 307 | 26 |
| 5:41.6 | 1,100 | 2:35.2 | 93 | 632 | 60 | 25 |
| 5:14.3 | 2,200 | 2:22.8 | 120 | 710 | 62 | 27 |
| 5:17.2 | 3,300 | 2:24.1 | 117 | 692 | 61 | 27 |
| 5:12.8 | 4,400 | 2:22.1 | 122 | 713 | 62 | 26 |
| 5:11.8 | 5,500 | 2:21.7 | 123 | 715 | 62 | 27 |
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Workout Graph
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