Matt Sherer 5000m row
5,000
Meters
24:27.4
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
March 16, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 677 | 276 | 25 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 53 | 25 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 25 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 26 |
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Workout Graph
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