Matt Sherer 18:46 row
3,514
Meters
18:46.6
Time
2:40.3
Pace
183
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
March 07, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.6 | 3,514 | 2:40.3 | 85 | 584 | 183 | 25 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 18:46.6 | 713 | 2:38.9 | 87 | 587 | 37 | 25 |
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Workout Graph
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