Matt Sherer 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
February 24, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 694 | 347 | 26 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 26 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 27 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 27 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 27 |
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Workout Graph
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