Matt Sherer 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 6 |
| Stroke Count | 633 |
| Drag Factor | 111 |
February 10, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 691 | 279 | 6 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 551689 | 46725 | 26 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 261 | 279 | 0 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 637 | 54 | 26 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 669 | 55 | 26 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.