Matt Sherer 6000m row
6,000
Meters
29:54.8
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 110 |
February 06, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.8 | 6,000 | 2:29.5 | 105 | 655 | 327 | 25 |
| 6:08.3 | 1,200 | 2:33.4 | 97 | 625 | 64 | 25 |
| 6:02.0 | 2,400 | 2:30.8 | 102 | 646 | 65 | 25 |
| 5:56.9 | 3,600 | 2:28.7 | 106 | 665 | 66 | 25 |
| 5:52.2 | 4,800 | 2:26.7 | 111 | 674 | 66 | 25 |
| 5:55.4 | 6,000 | 2:28.0 | 108 | 668 | 66 | 25 |
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Workout Graph
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