Matt Sherer 31:00 row
6,260
Meters
31:00.0
Time
2:28.5
Pace
343
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 119 |
January 30, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,260 | 2:28.5 | 107 | 663 | 343 | 25 |
| 7:00.0 | 1,359 | 2:34.5 | 95 | 634 | 74 | 25 |
| 14:00.0 | 1,441 | 2:25.7 | 113 | 685 | 80 | 26 |
| 21:00.0 | 1,422 | 2:27.6 | 109 | 668 | 78 | 25 |
| 28:00.0 | 1,426 | 2:27.2 | 110 | 668 | 78 | 26 |
| 31:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 26 |
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Workout Graph
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