Matt Sherer 31:00 row
6,357
Meters
31:00.0
Time
2:26.2
Pace
351
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 117 |
January 23, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,357 | 2:26.2 | 112 | 679 | 351 | 25 |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 651 | 76 | 26 |
| 14:00.0 | 1,438 | 2:26.0 | 112 | 685 | 80 | 25 |
| 21:00.0 | 1,432 | 2:26.6 | 111 | 677 | 79 | 26 |
| 28:00.0 | 1,457 | 2:24.1 | 117 | 694 | 81 | 26 |
| 31:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.