Matt Sherer 31:00 row
6,203
Meters
31:00.0
Time
2:29.9
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 115 |
January 20, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,203 | 2:29.9 | 104 | 652 | 337 | 25 |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 625 | 73 | 25 |
| 14:00.0 | 1,411 | 2:28.8 | 106 | 660 | 77 | 26 |
| 21:00.0 | 1,412 | 2:28.7 | 106 | 660 | 77 | 25 |
| 28:00.0 | 1,408 | 2:29.1 | 105 | 660 | 77 | 26 |
| 31:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 26 |
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Workout Graph
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