Matt Sherer 31:00 row
6,154
Meters
31:00.0
Time
2:31.1
Pace
333
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 108 |
January 17, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,154 | 2:31.1 | 101 | 644 | 333 | 25 |
| 7:00.0 | 1,352 | 2:35.3 | 93 | 617 | 72 | 25 |
| 14:00.0 | 1,389 | 2:31.1 | 101 | 642 | 75 | 25 |
| 21:00.0 | 1,403 | 2:29.6 | 104 | 651 | 76 | 25 |
| 28:00.0 | 1,405 | 2:29.4 | 105 | 660 | 77 | 25 |
| 31:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 25 |
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Workout Graph
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