Matt Sherer 31:00 row
6,167
Meters
31:00.0
Time
2:30.8
Pace
337
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 107 |
January 12, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,167 | 2:30.8 | 102 | 652 | 337 | 24 |
| 7:00.0 | 1,316 | 2:39.5 | 86 | 600 | 70 | 24 |
| 14:00.0 | 1,423 | 2:27.5 | 109 | 668 | 78 | 25 |
| 21:00.0 | 1,428 | 2:27.0 | 110 | 677 | 79 | 26 |
| 28:00.0 | 1,370 | 2:33.2 | 97 | 642 | 75 | 24 |
| 31:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 26 |
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Workout Graph
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