Matt Sherer 31:00 row
6,431
Meters
31:00.0
Time
2:24.6
Pace
359
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 107 |
January 10, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,431 | 2:24.6 | 116 | 694 | 359 | 26 |
| 7:00.0 | 1,372 | 2:33.0 | 98 | 634 | 74 | 26 |
| 14:00.0 | 1,452 | 2:24.6 | 116 | 694 | 81 | 26 |
| 21:00.0 | 1,476 | 2:22.2 | 122 | 711 | 83 | 26 |
| 28:00.0 | 1,482 | 2:21.7 | 123 | 720 | 84 | 26 |
| 31:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 27 |
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Workout Graph
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