Matt Sherer 31:00 row
6,054
Meters
31:00.0
Time
2:33.6
Pace
326
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 108 |
January 08, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,054 | 2:33.6 | 97 | 630 | 326 | 24 |
| 7:00.0 | 1,296 | 2:42.0 | 82 | 582 | 68 | 24 |
| 14:00.0 | 1,336 | 2:37.1 | 90 | 608 | 71 | 25 |
| 21:00.0 | 1,384 | 2:31.7 | 100 | 642 | 75 | 25 |
| 28:00.0 | 1,423 | 2:27.5 | 109 | 668 | 78 | 25 |
| 31:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 26 |
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Workout Graph
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