Matt Sherer 31:00 row
6,281
Meters
31:00.0
Time
2:28.0
Pace
344
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 108 |
January 06, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,281 | 2:28.0 | 108 | 665 | 344 | 25 |
| 7:00.0 | 1,388 | 2:31.2 | 101 | 642 | 75 | 25 |
| 14:00.0 | 1,426 | 2:27.2 | 110 | 668 | 78 | 26 |
| 21:00.0 | 1,430 | 2:26.8 | 111 | 677 | 79 | 26 |
| 28:00.0 | 1,427 | 2:27.1 | 110 | 677 | 79 | 26 |
| 31:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 26 |
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Workout Graph
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