Matt Sherer 31:00 row
6,364
Meters
31:00.0
Time
2:26.1
Pace
351
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 111 |
January 04, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,364 | 2:26.1 | 112 | 679 | 351 | 25 |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 651 | 76 | 26 |
| 14:00.0 | 1,452 | 2:24.6 | 116 | 694 | 81 | 26 |
| 21:00.0 | 1,446 | 2:25.2 | 114 | 685 | 80 | 26 |
| 28:00.0 | 1,447 | 2:25.1 | 115 | 685 | 80 | 26 |
| 31:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 26 |
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Workout Graph
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