Matt Sherer 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 111 |
January 02, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 668 | 334 | 26 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 25 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 25 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 26 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 27 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 27 |
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Workout Graph
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