Matt Sherer 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 111 |
December 28, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 747 | 288 | 26 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 26 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 27 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 28 |
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Workout Graph
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