Matt Sherer 21:10 row
4,018
Meters
21:10.1
Time
2:38.0
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 110 |
December 26, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 4,018 | 2:38.0 | 89 | 598 | 211 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 21:10.1 | 216 | 2:42.2 | 82 | 564 | 11 | 23 |
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Workout Graph
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