Matt Sherer 10000m row
10,000
Meters
49:32.4
Time
2:28.6
Pace
569
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 111 |
December 24, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.4 | 10,000 | 2:28.6 | 107 | 689 | 569 | 24 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 670 | 110 | 25 |
| 9:32.0 | 4,000 | 2:23.0 | 120 | 711 | 113 | 26 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 743 | 115 | 26 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 741 | 115 | 26 |
| 11:33.8 | 10,000 | 2:53.4 | 67 | 601 | 116 | 21 |
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Workout Graph
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