Matt Sherer 15:07 row
3,495
Meters
15:07.0
Time
2:09.7
Pace
213
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 112 |
December 22, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,495 | 2:09.7 | 160 | 845 | 213 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 28 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 15:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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Workout Graph
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